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The COVID-19 Impact

How is COVID-19 affecting me?

2019 had a bad ending for the whole world. It was at the end of 2019 in December when the Coronavirus (COVID-19) was identified for the first time in Wuhan city of China. Nobody was initially aware that it has a high contagion potential and that its incidence will increase exponentially. It was World Health Organization (WHO) who recognized its widespread transmission as pandemics and called it public health emergency of international concern. COVID-19 has created state of crises for majority of people. Spread of doubtful or fake information related to virus transmission, the quarantine period, its geographical reach, number of patients being infected, the rate of mortality, doubts regarding job security and yes of course the dubious future has led anxiety, panic insecurity, aggression, frustration and fear in the population. The situation has been aggravated due to lack of proper control measures and a lack of effective or well defined therapeutic mechanisms.
The uncertainties caused by COVID-19 have had consequences in numerous ways, with direct implications for the population’s daily life and mental health. These consequences will be faced by humanity for a decade to come. The nature of this contagion virus has led to mass fear and hysteria and many misconceptions, with a wide spread stigma and discrimination of those infected. Altogether these perceptions have created immense stress among the population but still they are trying to cope up from this situation.

Various renowned Organizations like WHO, CDC, APA, health ministry of India etc are providing some guidelines for managing the repercussion arising from this crises. In an attempt Chairperson of department of psychology, Aligarh Muslim University, Prof Roomana N. Siddiqui also took an initiative and created a website for awareness and prevention of COVID-19.
Department of Psychology, Aligarh Muslim University is pleased to have its first official website. This website aims to provide counseling and mental health support to those in need.

Home: The Impact of COVID-19

Symptoms

What are the symptoms of COVID-19 ?

People with COVID-19 have had a wide range of symptoms reported – ranging from mild symptoms to severe illness. Symptoms may appear 2-14 days after exposure to the virus. People with these symptoms or combinations of symptoms may have COVID-19:

  • Cough

  • Shortness of breath or difficulty breathing

Or at least two of these symptoms:

  • Fever

  • Chills

  • Repeated shaking with chills

  • Muscle pain

  • Headache

  • Sore throat

  • Loss of taste or smell

Children have similar symptoms to adults and generally have mild illness.


This list is not all inclusive. Please consult your medical provider for any other symptoms that are severe or concerning to you.

Home: Symptoms

Preventions

How to Protect Yourself & Others
There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19) hence it is of utmost importance to prevent the spread of this illness. The best way to prevent illness is to avoid being exposed to this virus.
How it Spread?
The virus is thought to spread mainly from person-to-person.

  • Between people who are in close contact with one another (within about 6 feet).

  • Through respiratory droplets produced when an infected person coughs, sneezes or talks.

  • These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

  • Some recent studies have suggested that COVID-19 may be spread by people who are not showing symptoms.

Preventive Measure:
As now we know the way it spreads we should follow these preventive measures to curb the spread.

Wash your hands often

  • Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.

  • If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.

  • Avoid touching your eyes, nose, and mouth with unwashed hands.

Avoid close contact

  • Avoid close contact with people who are sick

  • Put distance between yourself and other people.

  • Remember that some people without symptoms may be able to spread virus.

  • Keeping distance from others is especially important for people who are at higher risk of getting very sick.

Cover your mouth and nose with a cloth face cover when around others

  • You could spread COVID-19 to others even if you do not feel sick.

  • Everyone should wear a cloth face cover when they have to go out in public, for example to the grocery store or to pick up other necessities.

  • Cloth face coverings should not be placed on young children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated or otherwise unable to remove the mask without assistance.

  • The cloth face cover is meant to protect other people in case you are infected.

  • Do NOT use a facemask meant for a healthcare worker.

  • Continue to keep about 6 feet between yourself and others. The cloth face cover is not a substitute for social distancing.

Cover coughs and sneezes

  • If you are in a private setting and do not have on your cloth face covering, remember to always cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.

  • Throw used tissues in the trash.

  • Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.

Clean and disinfect

  • Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.

  • If surfaces are dirty, clean them. Use detergent or soap and water prior to disinfection.

  • Then, use a household disinfectant.

Home: Prevention

When to Seek Medical Attention

If you have any of these emergency warning signs* for COVID-19 get medical attention immediately:

  • Trouble breathing

  • Persistent pain or pressure in the chest

  • New confusion or inability to arouse

  • Bluish lips or face

*This list is not all inclusive. Please consult your medical provider for any other symptoms that are severe or concerning to you.

Home: When to Seek Medical Attention

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